From Pam Smith’s Living Well at www.pamsmith.com
1 cup dry roasted peanuts or soy nuts
1 cup dry roasted sunflower or pumpkin seeds
2 cups dried fruit (golden or dark raisins, blueberries, cranberries).
Mix up and pre-package 1/4 to 1/2 cup portions in little re-usable zip-lock bags for an amazingly portable power snack!
POWER SNACK – it’s the ENERGY EDGE you get from high-energy, whole grain carbohydrates and power-building, low-fat proteins!
1 cup almonds
1 cup honey-roasted peanuts
1 cup sunflower seeds
½ to 1 cup semi-sweet chocolate chips, use the mini-ones
½ cup dried cranberries or bluberries
½ cup raisins
Combine in a bowl and package portions for on-the-go snack time!
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