Close this window

Mashed Cauliflower

From the kitchen of Katie Losey-Donofrio

  Listen to Audio

1 head of cauliflower, washed, chopped
1 cup fat free chicken broth

In a saucepan, let cauliflower simmer in chicken broth until very tender.
Takes about 15 minutes.
Drain the cauliflower and mash as you would potatoes.
Season with pepper.

That’s it! It’s delicious.

Terri’s notes:
~ Sooo easy! It’s low carb, low fat, can be gluten and dairy free.
~ Or, you may add anything you love in mashed potatoes. Mash with butter, olive oil, buttermilk, or sour cream. Season with garlic, chives or add cheddar cheese.
~ Blend in a food processor for extra creamy texture.
~ For a little green and extra veggie power, add some broccoli flowerettes.
~ Not sure the family will buy it? Mix half mashed potatoes with ½ cauliflower.

Close this window