*1 pkg. Hidden Valley Ranch Dip (dry)
*1/2 cup low fat mayonnaise, or sour cream
*2 (8 oz.) bricks of cream cheese, softened
*OR just use spreadable garlic and herb or veggie flavored cheese spread
Chopped fresh vegetables - broccoli, bell peppers, celery, black olives, shredded carrots, zucchini, radishes, summer squash, onion, baby spinach, chopped tomato, artichoke quarters, Greek, Mexican, or Asian flavors and fixings, according to individual tastes.
Shredded Cheddar cheese, Mozzarella cheese, or Havarti cheese
Whole wheat flatbreads, pitas, flavored tortillas
Spread breads with cream cheese mixture and add favorite veggies, even chopped meats.
Sprinkle with shredded cheese.
Let everyone make their own, or with a little help from mom. (3 veggie minimum!)
Cut in wedges and serve like mini-pizzas, roll up, or spread cheese inside pocket and fill the pita pocket.
This food is COOL, no cook, and should be a fun way to get the kids, young and old, to eat their veggies!
Serve with fresh chilled fruit.