Return to Terri's Recipe Box

View printable page

Nuts & Bolts

dried cherries
dried cranberries
dried Apricots, chopped
dried banana chips
dried pineapple chunks
pretzels, in fun shapes
Cracklin’ Oat Bran
shredded wheat squares
gold fish crackers
Ritz-Bitz with peanut butter filling

- Mix these or ANY of your family’s favorites!
- Mix a couple different nuts for protein, some fruit, and then your favorite crackers, cereal and pretzels.
- Do use small sandwich or snack bags to prepackage treats! It works to limit helpings and to have treats ready to grab on the go.
- And don’t forget the cheese sticks and fresh fruits and veggies! Having them prepared and ready, helps the whole family stick to good snacking habits even when you’re busy.

The Family - Helping you build healthy relationships The Family - Helping you build healthy relationships
Home  •  WEMI-FM 91.9  •  WEMY-FM 91.5  •  WGNV-FM 88.5  •  On-Air  •  Community  •  Support  •  About Us  •  Links
© 2016 The Family  All Rights Reserved.   Site Map  •  Privacy Policy
This site best viewed in: Internet Explorer 8+, Safari 5+, Firefox 4+